Are you tired of feeling tired all the time? If you struggle to sleep well at night, it can affect your energy, mood, and more. From chronic stress to unhealthy habits, there are many reasons why your insomnia isn’t getting any better. We are here to help with some helpful tips! Check out this list of 7 ways to get better sleep:
1. Establish a consistent bedtime routine.
One of the best things you can do to improve your sleep is to go to bed at the same time every single day. Set your sleep schedule so that you get 7 to 8 hours of sleep, and aim for at least 30 minutes of a relaxing routine before bed to ensure your body can wind down and recognize that it’s time to rest.
2. Make your bedroom comfortable.
This may seem like a no-brainer, but creating a restful environment is crucial for sleeping well. Get a good quality mattress and bedding, block out light, minimize noise, and keep the room temperature balanced. These small changes can do wonders for feeling rested and refreshed!
3. Turn off electronic devices
Watching TV or scrolling through your favorite social media app is usually the most common way people fall asleep, but blue light exposure can hinder your sleep quality. The activity keeps your brain wide awake and also decreases melatonin production. Try to disconnect an hour or so before bedtime and read, journal, or meditate instead.
4. Avoid large meals and caffeine before bed.
Another of the best ways to get better sleep is to not eat a lot of food or drink caffeinated beverages before bedtime. Ideally, avoid caffeine after 2 PM, and be wary of consuming a “nightcap” before bed to induce drowsiness. Alcohol can also affect your quality of sleep!
5. Limit napping during the day.
Long daytime naps can be hard habits to break, but they can wreak havoc on your sleep schedule, causing you to be wide awake at night. Optimal power napping should only be approximately 20 minutes in the early afternoon.
6. Increase your daily exercise.
Staying active is not just one of the best habits for a healthy lifestyle but also for supporting healthy sleep patterns. Getting outside to exercise is even better, as your body needs natural light to normalize your circadian rhythm.
7. Take a sleep support supplement.
Magnesium glycinate is one of the best forms of magnesium to take for sleep support, and our Tri-Mag Neuro formula is a great option for both improving sleep and boosting brain, cardiac, and metabolic function.
Of course, melatonin is a great supplement designed to enhance the body’s natural sleep cycle by regulating your circadian rhythm. This convenient Liquid Melatonin is a potent dose of 2.5 mg of melatonin per serving with a great-tasting natural flavor from apple and black currant juice concentrates.
Best Rest Formula promotes good quality sleep with a blend of GABA, L-Theanine, melatonin, passionflower extract, and chamomile, just to name a few. These herbal extracts and natural ingredients encourage your nervous system to relax, ensuring a smooth transition to restful sleep.
With these top ways to get better sleep, you’re one step closer to a good night’s sleep and feeling refreshed and ready to tackle the day. Want additional wellness updates from our independent pharmacy? Check out more health tips on our blog!
