Omega 3s are essential fatty acids found in fish such as tuna, anchovies, salmon, and mackerel. Fish oil contains two main types of Omega 3s– eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)– which the body can’t produce independently. Therefore, it’s necessary to get enough Omega 3s from your diet. But why bother with these fatty acids? Here are a few benefits of Omega 3s you should know about, as well as some high-quality supplement recommendations:
1. Can Improve Heart Health
Much research has been done regarding Omega 3 fatty acids’ impact on cardiovascular health. They could help to reduce many risk factors such as high cholesterol, high triglycerides, and high blood pressure. It could be worthwhile asking your doctor about the possibilities of lowering your risk of heart disease through Omega 3 supplementation in addition to a heart-healthy diet and exercise routine.
2. Can Boost Brain Function
Omega 3s are also vital for optimal brain health and function, and may even help to prevent or slow cognitive decline with age. Pregnant women may need more Omega 3s, as they are essential for fetal brain development, and young children need to maintain high levels of Omega 3s for proper growth.
3. Can Support Eye Health
Another one of the benefits of Omega 3s is that they support eye health, especially as you get older when your vision typically begins to decline and you become at greater risk of eye diseases such as macular degeneration.
4. Can Reduce Inflammation
Omega 3 fatty acids contain anti-inflammatory properties, which are connected to gut and immune health, as well as chronic autoimmune conditions. These natural anti-inflammatories can also help to relieve joint pain.
Omega 3 Supplements
Dietary supplements provide incredible support to those wanting to maintain a healthy lifestyle. Because many people don’t eat a lot of fatty fish, it’s usually a good idea to take a daily Omega 3 supplement. Here are a few products from trusted brands that we recommend, including an option for expecting mothers as well as for children!
Super Omega 3: This Norwegian fish oil is wild-caught, sustainably sourced as well as lab-tested and third-party certified, with 1,200 mg of the Omega 3 fatty acids, DHA and EPA.
EPA/DHA Liquid: This pure fish oil supplement is microfiltered and potent. A liquid form is convenient, with a serving size of only a teaspoon. It also has a great-tasting natural lemon flavor!
Prenatal DHA: Pregnant individuals not only need enough Omega 3s for their own bodies but also for optimal fetal brain and nervous system development. This supplement contains mint, rosemary extract, and mixed tocopherols that will help to reduce fish burps and ensure it’s gentle on the stomach.
Kids Multi +: A daily vitamin can be very beneficial for growing children, and this particular supplement contains a variety of important nutrients such as Vitamins A through E, magnesium, and Omega 3s. These dissolvable discs can be mixed in applesauce or yogurt or simply dissolved in water!
As you can see, the benefits of Omega 3s are too awesome to ignore! Get in touch with us to learn more about the supplements mentioned above. We are always willing to help you find the most helpful product for your specific needs.
